i neevr miss breakfast and tend to have it any time between 7 and 8.,30. It depends if doing jobs around the house first etc.. This morning I had a mug of hot honey and lemon, with fresh lemon juice and a sprinkle of ginger and turmeric. Then a bowl of fresh fruit musli. Today it was a combination of chopped up apple, pear, banana. mango and grapes, with jumbo oats and natural yogurt, all mixed up together with small teaspoon of honey and a sprinle of cinnamon. I then sprinkle chopped up nuts and seeds on top. Fruit I use varies depending what is in season etc. I find this filling and a nice way to start the day.