Todays Daily workout....

Hey Peter, that treadmill sounds cool.
No blue bells in the wood yet, I did find a little rabbit having a sleep.
I know it was sleeping, because I nearly trod on it!
Mr Fox missed that one!
Not that many birds in there at the moment, will soon change.
Keep Well. avoid the virus!!

And yourself, and mse members

So many adults and children I know are following a Joe Wicks online exercise programme. Only heard good things about it.

Yes, he looks like the man off Poldark, is really fit and nice personality.

And you have not watched him yet?

hahahahahaha.

We've got bluebells here, along with loads of other wild flowers that I can't name, I do my hour walk with Fearn dog, she runs about 3 times as far as I walk, its something I do regardless of lockdown, I'm just glad I'm still able to do it and that I live in such a wonderful place.

I’ve done more brisk walks in the past week than I had in the previous month.

Very sunny here, but windy and coldish.

Shall do a paced walk, up a nearby hill, like to get puffed out. Then a 2 minute sit on a bench at the top, if no one else is on it. Then down the other side of hill, over the stile, into field watch out for cows and up the other side of hill and down again to car. And shall have banana smoothie, while listening to music. That should do it.

For the more scrupulous of those following government guidelines you shouldn’t touch country gates or stiles with bare hands or sit on public benches.

Oh blimey. Noted. It's one of those criss-cross stiles. Could get over it without touching or fall flat on my face.

The bench is on top of the hill (fab view for miles) not public park with lots of joggers.

Stretch........


ok......that's enough for Day 1

And .... in, out, in, out, shake it all about.

You stopped exercising now then?

You stopped exercising now then?

No rest for the wicked. Today it is an hour of expressionist dance ......

Agadoo doo doo push pineapple shake the tree
Agadoo doo doo push pineapple grind coffee
To the left to the right jump up and down and to the knees
Come and dance every night sing with a hula melody

Best workout and so much fun.

Keep going Hottie, keep having fun.

Any chance you can post the video?

Any chance you can post the video?

I second that.

Went a tad ott today...19.21 miles in fraction over 8 hours. Legs killing me...going to ged!

Solo salsa ....yeh. ;)

Today.....I'm going to breathe in......

…… hopefully breathe out as well.

No workout today it's Sunday.

Oh yeah.....I got caught up in other stuff......I'd better breath out.....

I feel a bit dizzy now......

You need my Agadoo dance video .....

Now retailing at £10.99

You need my Agadoo dance video .....

Now retailing at £10.99

LOLOL. It’s like magic. Posted earlier. Went for my daily exercise ..... not an Agadoo dance ..... came back a couple of hours later and switched on the computer and it posts again. :)

Picked up the iron today ....
Does that count as weights....lol